Healthy Choice - Steak Salisbury Garlic Potatoes Peas & Carrots has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Healthy Choice - Steak Salisbury Garlic Potatoes Peas & Carrots, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 27% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Top 10% | Very High |
Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.07 mg | 4.4% | Top 10% | Very High |
Riboflavin | 0.07 mg | 4.4% | Top 10% | Very High |
Niacin | 0.88 mg | 4.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Top 30% | High |
Iron | 0.44 mg | 2.4% | Top 10% | Very High |
Magnesium | 17.6 mg | 4.4% | Top 10% | Very High |
Phosphorus | 66.1 mg | 6.6% | Top 10% | Very High |
Potassium | 224.9 mg | 6.4% | Top 10% | Very High |
Sodium | 220.5 mg | 9.2% | Top 30% | High |
Zinc | 0.44 mg | 2.9% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 10% | Very High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 500 mg 20.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 3.3%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.5 g | Carbs 9.2 g | Fat 2.8 g
Per 100g | Calories 71
Protein 5.3 g | Carbs 9.7 g | Fat 1.3 g
Per 100g | Calories 199
Protein 1.9 g | Carbs 27.6 g | Fat 9 g
Per 100g | Calories 198
Protein 1.2 g | Carbs 24.7 g | Fat 9.9 g
Per 100g | Calories 148
Protein 8.5 g | Carbs 38.1 g | Fat 1.1 g
Per 100g | Calories 212
Protein 7.7 g | Carbs 44.2 g | Fat 1.9 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 47.6 g | Fat 2.6 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 47.6 g | Fat 2.6 g
Per 100g | Calories 50
Protein 2.5 g | Carbs 7.1 g | Fat 1 g
Per 100g | Calories 141
Protein 12.3 g | Carbs 10.6 g | Fat 4.4 g